Young and Healthy
by adminWould you like to stay YOUNG & HEALTHY?
Then Brush your Teeth!
No matter what age you are…
5 or 50, your health depends on your awareness of what’s good for you. But in a world filled with crazy diets, blaring advertisements, and unintelligible ingredient lists, it’s often impossible to determine exactly what is good for you – and what’s not.
For straightforward guidance on how to live a long, healthy life, we recommend the book “Brush Your Teeth! And Other Simple Ways to Stay Young and Healthy” by Dr. David Ostreicher. Brush Your Teeth! focuses on six fundamentals of good health: hygiene, diet, attitude, exercise, sleep and personal safety. Based on solid evidence and scientific research, Dr. Ostreicher outlines an easy-to-follow plan for optimum health and longevity.
Drawing on nearly three decades of experience as an orthodontist and professor of health and nutrition, Dr. Ostreicher definitively answers age-old debates, like the best way to prevent colds and flu (your mom was right: wash your hands). He provides straight talk on a variety of diet choices including salt, fats, carbs and organic food, and he documents the importance of regular sleep, stress reduction and positive thinking to your overall health. His suggestions throughout are simple, clear, and inexpensive.
Dr. Ostreicher advocates a back-to-basics, common-sense approach to staying young and healthy.
BRUSH YOUR TEETH!
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